Complete Soccer & Athletic Development
I combine three pillars: strength & performance, speed & conditioning, and soccer technique. Work can target each pillar alone or be blended. Programs are individualized—adjusted for age, level, position, experience, strengths/weaknesses, and goals—so every session is purposeful: get stronger, faster, fitter, sharper technically, and more complete as a player.
Strength & Performance Training
60 Minutes | $60
Individualized strength and performance training designed around the athlete’s age, experience, goals, and individual needs.
Sessions may include traditional strength training, bodyweight exercises, isometrics, power development, core training, mobility, and injury-resilient strength work.
The goal is to develop stronger, more explosive, and more physically prepared athletes while teaching proper movement and training habits that can benefit them throughout their athletic careers.
Speed, Agility & Conditioning tRAINING
60 Minutes | $60
Field-based performance training focused on developing the physical qualities athletes need to perform at a higher level.
Sessions may include acceleration and sprint mechanics, change of direction, agility, deceleration, explosive movements, repeated sprint ability, and sport-specific conditioning.
Training is adjusted to the athlete’s age, level, and sport, with an emphasis on developing speed, athleticism, movement quality, and the ability to repeatedly perform at a high intensity.
Technical Soccer Training.
60 Minutes | $60
Individual football training designed around the player’s age, position, ability, strengths, weaknesses, and individual goals.
Sessions may include first touch, ball mastery, passing and receiving, turning, dribbling, 1v1 situations, finishing, crossing, and position-specific training.
The goal is to give players a high number of purposeful repetitions while developing technical skills and confidence that transfer directly to match situations.
Youth Training
30 Minutes | $35
Shorter, age-appropriate sessions are available for younger athletes who may benefit from a more focused training environment.
Youth sessions can focus on technical football development, coordination, speed and agility, fundamental movement skills, or introductory strength training using bodyweight exercises, isometrics, and age-appropriate resistance.
The goal at younger ages is to build a strong athletic foundation while keeping training engaging, challenging, and enjoyable.
30-minute sessions are available as an alternative for younger athletes. 60-minute sessions are also available depending on the athlete’s age, experience, attention span, and training goals.